Benefits of oil pulling with coconut oil

Benefits of oil pulling with coconut oilOil pulling is a natural folk remedy from India that involves swishing oil in the mouth. It has become increasingly popular in other regions for its purported health benefits.

Oil pulling with coconut oil is easy to fit into a regular oral health routine. Coconut oil is available at grocery stores and online, and people do not need any additional ingredients.

In this article, learn about what oil pulling is, how to do oil pulling with coconut oil, and about the possible benefits and risks.

What causes pale gums?

What causes pale gums?Pale gums may indicate that a person has anemia, which is often the result of an iron deficiency. However, if the gums are white or painful, the cause may be more serious.

Healthy gums should be a relatively consistent shade of pink. They may appear slightly lighter around the teeth and darker around the sides of the mouth. One person's gums may be naturally a little paler or darker than another's.

Oral health and Diabetes

Oral Health and DiabetesResearch shows that gum disease and diabetes may affect one another. For instance, gum disease can intensify the complications associated with diabetes by increasing blood sugar levels. High blood sugar levels over an extended period of time are associated with premature degeneration of eyes, kidneys, nerves and blood vessels.

What to do to keep gums healthy

keep gums healthyPracticing good oral hygiene is the most important action that a person can take to prevent and treat gum disease. Most people tend to overlook their gums when it comes to oral health and focus on getting a bright, white smile instead. However, healthy teeth require healthy gums. Gum disease can lead to tooth loss. Fortunately, a person can take many steps to prevent and even reverse gum disease. These include:

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